Healthy and nutritious food
made from Tofu

tofu
tofu

Healthy and nutritious food
made from Tofu

Tofu, the versatile plant-based food, can be transformed into any meal!

Have you ever heard of "tofu", the savior of a healthy diet? Tofu is a food made by adding a coagulant to soy milk, the pressed juice of soybeans, to harden it. It has a mild taste with a hint of soybean flavor and a smooth texture. Remarkable is its high nutritive value! It provides plenty of vegetable protein, which is often lacking in our daily lives. Another great point is that it is low in calories. Normally white and square in appearance, it can be transformed during the production process to change its shape and texture, making it suitable for a variety of meals.

In this newsletter, we feature foods derived from tofu and give you some ideas on how to incorporate them into your everyday diet. Enjoy the endless Charm of tofu as it changes in different ways.

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1. Appetizers
　
for Salad topping
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for Salad topping


Fried tofu is made by cutting tofu into thin slices, draining off the water, and deep frying it in oil. Only the surface of the tofu is fried, giving it a savory and crispy texture, while at the same time allowing the smooth texture of the tofu to be enjoyed. Its hearty texture makes it a perfect substitute for meat, which is often used in salads! Because it soaks up flavor easily, if seasoned well with dressing or sauce, it is an excellent companion to a refreshing salad topping. If you fry tofu in oil until it is cubed, it works great as a textural accent. Frozen "tempura tofu" can be easily heated in a microwave oven to be enjoyed as authentic deep-fried tofu. It is made in HACCP-certified plants with a focus on quality control.

for Soups and Stews
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Yuba is a thin film that forms on the surface of the soy milk produced during the tofu production process when it is slowly heated in a hot water bath. The thin silky film that forms on the surface is carefully handmade, one sheet at a time, by craftsmen and was a favorite of Emperor Showa. "Frozen hikiage yuba" lavishly made with only domestic soybeans, is very useful in winter! It can be added to hot pots and starchy sauces, giving them a thicker texture. It is also delicious served in cold soup or dashi broth for a refreshing taste. Enjoy the healthy and preservative-free yuba made from 100% Japanese "Tsuyanrei" soybeans produced in Toyama.

for Soups and Stews


Yuba is a thin film that forms on the surface of the soy milk produced during the tofu production process when it is slowly heated in a hot water bath. The thin silky film that forms on the surface is carefully handmade, one sheet at a time, by craftsmen and was a favorite of Emperor Showa. "Frozen hikiage yuba" lavishly made with only domestic soybeans, is very useful in winter! It can be added to hot pots and starchy sauces, giving them a thicker texture. It is also delicious served in cold soup or dashi broth for a refreshing taste. Enjoy the healthy and preservative-free yuba made from 100% Japanese "Tsuyanrei" soybeans produced in Toyama.

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2. Small tapas
　
for Dumpling and Fried fish
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for Dumpling and Fried fish


Yuba is perfect for spring rolls and dumpling skins because it becomes crispy when fried. Using yuba as the skin for fried food, often thought of as high in calories, quickly transforms it into high-protein, low-calorie dishes! “Frozen raw yuba” is easy to use in sheet form and is loved by cooks in Japan and abroad. Meanwhile, "dried shredded yuba" is already chopped, so it can be sprinkled around fish and vegetables and deep-fried as a substitute for batter! It also saves you the time to shred it. It is FSSC 22000/ISO 22000/Halal certified and is characterized by its safe and healthy quality!

for Cutlets and Fried Chicken
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Okara is made from the strained lees that remain after the soy milk is squeezed out of the soybeans during the tofu making process. Okara is very nutritious, especially in terms of dietary fiber, and is known as a Japanese superfood. Okara konjac is a healthy meat substitute made from konjac and okara, a traditional Japanese food produced in Gunma. The konjac mixture allows you to enjoy a firm and chewy texture! No difficult preprocessing is required and it is easy to use. Furthermore, at only about 30 kcal per 100 g, it is low in calories and rich in dietary fiber. Okara konjac is cut into bite-size pieces, seasoned with soy sauce, ginger and sake, then coated with potato starch and fried in a large amount of oil to create a tasty snack that tastes just like fried tofu!

for Cutlets and Fried Chicken


Okara is made from the strained lees that remain after the soy milk is squeezed out of the soybeans during the tofu making process. Okara is very nutritious, especially in terms of dietary fiber, and is known as a Japanese superfood. Okara konjac is a healthy meat substitute made from konjac and okara, a traditional Japanese food produced in Gunma. The konjac mixture allows you to enjoy a firm and chewy texture! No difficult preprocessing is required and it is easy to use. Furthermore, at only 44 kcal per 100 g, it is low in calories and rich in dietary fiber. Okara konjac is cut into bite-size pieces, seasoned with soy sauce, ginger and sake, then coated with potato starch and fried in a large amount of oil to create a tasty snack that tastes just like fried tofu!

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for Fish dishes that go well with sake
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for Fish dishes that go well with sake


Chikuwa is a processed food made by wrapping fish paste around a bamboo stick and heating it after shaping. Toufuchikuwa, which uses tofu instead of fish, was born 150 years ago in Tottori. It was created by Lord Ikeda, a feudal lord at the time, who encouraged them to eat tofu instead of fish in view of the financial situation. Toufuchikuwa is a traditional Tottori soul food that has been eaten on festivals, weddings, and other special occasions, as well as in daily life. Chimura has maintained the unique ratio of 70% tofu to 30% fish paste since its establishment, which gives the tofu its flavor and makes it extremely soft in texture. The soybeans are grown in Tottori Prefecture, and the water used is Tottori's famous water. No chemical seasonings or preservatives are used, and natural extracts of kelp, bonito, shiitake mushrooms, and other ingredients are used to bring out the natural flavor of the ingredients. It is best served with soy sauce or ponzu (Japanese citrus juice) for a refreshing taste, and is a perfect accompaniment to sake. In addition, the product is certified under FSSC 22000, a global standard for food safety.

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3. Main dishes
　
for Hearty minced meat dishes
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for Hearty minced meat dishes


“Soy meat” is made from soy milk, which is produced when tofu is made by a boiled soybean shop specialized in handling soybeans. It is rich in vegetable protein and dietary fiber, and is cholesterol-free. Soy meat can be used for Thai-style fried rice with basil when mixed with oyster sauce or sriracha sauce, for Mexican tacos when mixed with Cajun spices and tomato paste, and for South Asian-flavored curry when fried with cumin or garam masala. Depending on your ideas for seasoning, it can be used in a variety of dishes from around the world! It can also be used in hamburger steaks and meat sauces that children love. In addition to being free of additives and seasonings, it is FSSC 22000 certified.

for Risotto and Fried rice
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“Soy meat” is made from soy milk, which is produced when tofu is made by a boiled soybean shop specialized in handling soybeans. It is rich in vegetable protein and dietary fiber, and is cholesterol-free. Soy meat can be used for Thai-style fried rice with basil when mixed with oyster sauce or sriracha sauce, for Mexican tacos when mixed with Cajun spices and tomato paste, and for South Asian-flavored curry when fried with cumin or garam masala. Depending on your ideas for seasoning, it can be used in a variety of dishes from around the world! It can also be used in hamburger steaks and meat sauces that children love. In addition to being free of additives and seasonings, it is FSSC 22000 certified.

for Risotto and Fried rice


“Soy fiber & Konjac"is a new sugar-free food made from freshly squeezed raw okara and konjac. It is made of okara and konjac and contains 1.3 times more dietary fiber than burdock root and five times more than celery, which helps to improve the intestinal environment and detoxify the body. It is also low in fat, contains 1/6 of the calories of rice, and has zero carbohydrates. If used in place of rice or meat, it is an effective diet food with reduced calories but the same delicious taste. Heat olive oil in a frying pan over low heat, add your favorite ingredients and soy fiber and konjac, saute, season with tomato sauce or basil sauce, and your healthy risotto is ready. Lettuce fried rice can also be easily prepared by crisping it up with sesame oil and lettuce. The popping texture of this product is surprising and delightful.

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for Sandwich ingredient
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for Sandwich ingredient


SoMeat/Aburiyaki is a 100% plant-based meat.The meatiness is expressed by the savory seasoning and the way it is cut, as if the oil is slowly released when you bite into it. The size has also been carefully considered to create a crispy and juicy texture. Because of its well-seasoned flavor, it is perfect as a sandwich ingredient along with bread and wraps! Boil the whole bag for 3-4 minutes and you have a tasty dish in no time, making it a great choice for camping, picnics and other outdoor activities.
HACCP (USA)/HACCP (EU) certified, no animal ingredients, no preservatives, no coloring agents, no synthetic additives.

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4. Sweets
　
for Cakes and Cookies
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for Cakes and Cookies


OKARA POWDER PREMIUM is an ISO 22000-certified powder that extends the shelf life of okara by drying it and further concentrating its nutrients. It is characterized by its low water content and flaky texture, and can be used in place of wheat flour. For example, okara powder can be substituted for flour to make pancakes and other treats for which calories or gluten might be a concern. It is a perfect product for making healthy sweets!

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Find more foods made from Tofu!

Japan Japan Street introduces a variety of delicious and healthy Japanese foods made from tofu! Find out what you're exactly looking for. Please take a look at our special page!
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Special Page

newsletterarchive

Find more foods made from Tofu!

Japan Japan Street introduces a variety of delicious and healthy Japanese foods made from tofu! Find out what you're exactly looking for. Please take a look at our special page!
Explore!

About Japan Street

newsletterarchive

What can Japan Street do for you?

If you are interested in any products, please feel free to contact us for a quote or business meeting request, etc. Japan Street will contact Japanese companies for business meetings and coordinate the schedule to ensure smooth negotiations. We can also arrange interpreters and facilitate business meetings on the day of the meeting, if desired. All of these services are free of charge. We can also search for products from all over Japan according to your requests.
Contact us

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豆腐

(Left) Leftover ratatouille with canned chickpeas and tomato sauce.
(Right) Sprinkle sesame and seaweed on top of the canned seasoned meat for a hearty meal! Perfect combination with Beer!

Editor's column
Perfect for busy days! "Canned Food × Tofu"

I basically eat 5 packs of tofu every week and would like to introduce you to a special way to enjoy tofu, "Canned food x Tofu"! Simple square of tofu is used as rice and topped with your favorite canned food. All you have to do is open the lid of the tofu, cut the portion you want to eat, choose the canned ingredients and place them on top. It takes only a minute. Tofu has a gentle flavor with a hint of soybean, so it goes perfectly with Japanese flavored side dishes such as soy sauce and miso, as well as Western flavored sauces such as cheese and basil. Many people usually eat canned food with rice, but using tofu instead of rice can make the sugar content reduced! Furthermore, by combining canned foods and topping with interesting condiments or herbs, the dishes can look quite splendid. "Canned food x Tofu" is the best way to save your time. Enjoy various canned food and tofu combinations! （Editor Nozomi)
▷Japan Street introduces various Japanese canned foods. ☞Click Here!

Editor's column
Perfect for busy days!
"Canned Food × Tofu"
豆腐

(Left) Leftover ratatouille with canned chickpeas and tomato sauce.
(Right) Sprinkle sesame and seaweed on top of the canned seasoned meat for a hearty meal! Perfect combination with Beer!

I basically eat 5 packs of tofu every week and would like to introduce you to a special way to enjoy tofu, "Canned food x Tofu"! Simple square of tofu is used as rice and topped with your favorite canned food. All you have to do is open the lid of the tofu, cut the portion you want to eat, choose the canned ingredients and place them on top. It takes only a minute. Tofu has a gentle flavor with a hint of soybean, so it goes perfectly with Japanese flavored side dishes such as soy sauce and miso, as well as Western flavored sauces such as cheese and basil. Many people usually eat canned food with rice, but using tofu instead of rice can make the sugar content reduced! Furthermore, by combining canned foods and topping with interesting condiments or herbs, the dishes can look quite splendid. "Canned food x Tofu" is the best way to save your time. Enjoy various canned food and tofu combinations! （Editor Nozomi)
▷Japan Street introduces various Japanese canned foods. ☞Click Here!